Attachment Exercises

The Love Safety Net Workbook Part 2

Pillar 1 - Attachment

Preliminary Exercise

Who are the people you look up to? Think back now to all the solid, honest individuals who have positively impacted your life.

Make a list of the ones who come to mind. It doesn’t matter if you haven’t met them in real life.

Whose respect would you value most? Close your eyes and imagine your role models are all with you now.

How would they react to seeing you working with your husband or wife to bring peace and prosperity to your home?

Now, picture how your family becoming more stable and cooperative might look. Get as clear an image of this as you can in your mind. In this picture, don’t change people too much; see you all being more cooperative and productive in simple ways.

What might you accomplish working as a team, and how might this affect your role models’ opinion of you?

Don’t keep reading until you have spent at least two minutes on this. Five would be better but spend at least two.

Next, let’s draw a little picture of these people. Simpl…